Choosing the right exercise programme is one of the first steps toward sticking with your exercise goals. Plan to exercise at a certain time every day, so it becomes part of your schedule. Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.

Drink enough water to help flush toxins out of your system. It is a natural way to keep your metabolism humming and promote weight loss. The best skin moisturiser and hair conditioner is water. It may even offer protection from some forms of cancer.

The most common sources of caffeine are coffee, tea leaves and coca beans. The caffeine content can range from as much as 160 milligrams in some energy drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Caffeine is present in some over-the-counter pain relievers, cold medications, and diet pills.